Because there was no set treatment plan for MS, I was always on the lookout for different lifestyle changes and alternative treatments could be useful for him.
Some time ago my Dad was diagnosed with Multiple Sclerosis, an autoimmune disease with no real widely accepted cure and a myriad of different and sometimes difficult drug treatments. Purely by accident (or fate, whichever you prefer). Having trained under multiple modern breath masters including Wim Hof (Wim Hof Method), Judith Kravitz (Transformational Breathing), Giten Tonkov (Biodynamic Breathwork) and Dan Brule (Tony Robbin’s personal breath coach) we spoke to Richie to find out how we can adopt this seemingly simple, yet transformational, practice into our lives.Ĭan you tell us about your journey into Breathwork? Each book in the series also provides an overview of the disease as well as other lifestyle tips to improve overall health and daily functioning.Richie, founder of Xhale, specialises in breathing techniques that promote positive mental and physical health as well as performance. The exercises are clearly illustrated, safe, and tailored to your condition. The Gentle Yoga series seeks to promote the many beneficial effects of yoga exercise in the treatment of specific diseases. Whether you are experiencing mild multiple sclerosis symptoms or are cur-rently using a wheelchair, Gentle Yoga for Multiple Sclerosis is your complete guide to creating a customized yoga practice specifically for your needs. Important precautions to ensure safety during yoga practice An introductory guide to understanding the benefits of yoga Helpful diet and lifestyle tips to reduce symptoms An overview of the causes and symptoms of multiple sclerosis Gentle Yoga for Multiple Sclerosis also includes: Additionally, breathing techniques encourage better circulation and meditation practice enhances alertness and concentration. Yoga postures release muscular tension, helping to aid movement while also increasing balance, strength, and flexibility.
Gentle Yoga for Multiple Sclerosis shows you how to integrate yoga into your exercise routine to improve your overall health and well-being. Yoga is now recognized as an excellent practice for those with multiple sclerosis because it is a low-impact activity that can easily be modified for individuals with varying ranges of mobility. While there is currently no cure for multiple sclerosis, maintaining a healthy lifestyle that includes a balanced diet and regular physical activity can help in managing symptoms. Over 2.5 million people are currently afflicted with multiple sclerosis, a chronic disease that affects the central nervous system. Utilize the Benefits of Gentle Yoga to Relieve Your Symptoms of Multiple Sclerosis
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