Getting involved in group activities, like sports or book clubs.Asking for help with day-to-day things when you need it.Working with someone to find and access services or support.Reaching out to people who might be withdrawing from others.Telling your loved ones about both your successes and difficulties.Sharing the journey can mean many things: Share the Journey is all about ways we can connect with others, both for our own health and wellbeing, as well as theirs. For those experiencing or living with mental illness, loneliness can have an even bigger impact, especially when you factor in the added experiences of social exclusion and stigma. Many of us report feeling lonely and believe loneliness is increasing in Australia. Close connections and good relationships with others help us enjoy good times in our lives as well as cope with difficult experiences. Research tells us that feeling connected with others gives us a sense of security, support, purpose and happiness. Connecting with others is important for all aspects of our health and wellbeing.
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